Feb 8, 2011

Nutri Tips---How Much Calcium Do You Need Every Day?

Infants (birth to 1 year)   400 to 600 mg.
Children (1 to 10 years)     800 mg.
Preteens and teens 1,200 to1,500 mg.
Adults  1,200 mg.
Seniors   1,500 mg.
Pregnant or breastfeeding                              1,500 to 2,000 mg.